Kathleen Quinton
Certified Empowerment Coach | Author
As a certified coach, I will be your strategic partner and advocate in assessing where you are and charting a path to where you want to be. I will support you, focus on your well-being, help you realize your best choices while changing negative thinking and behavior, and ultimately create and achieve the vision for your best, most satisfying future.
I offer a complimentary 30-minute strategy session where you define your successful outcome, identify blocks to this, and set strategic goals. Once we have done this, I can let you know the cost and time frame to achieve your goals. If you are ready to begin making changes in your life, career, or business, please feel free to schedule a complimentary strategy session.
You will be heard
Your agenda will be the sole focus
Your wellbeing, success, and accomplishments will be our goals
Life Coaches help to navigate tricky periods in our lives. They help us to become more successful, confident, and happy.
I listen to problems without bias. As your partner in growth, I offer new perspectives and strategies to overcome roadblocks to your success. Each session is tailored to your agenda to make genuine progress towards accomplishing your personal and professional goals. I am certified in mindfulness and strategic intervention—I find that combining both modalities are a powerful resource to promote positive and lasting change.
Let me help you reclaim clarity, fun, excitement and excellence to transform your life.
Each time we move out of our comfort zone, energy follows. Depending on the situation, we sometimes invite the negative “Who do you think you are?” part of ourselves to pay a visit. We all do it to some degree, no matter how strong we are. When you challenge yourself,
It’s that time of year when many people think about everything that they have to be grateful for. This year—well, this year has been one for the books. Negotiating our way through a historic pandemic and losing our versions of “normal” have generated a new awareness in all of us.
Gremlins. ANTs (Automatic Negative Thoughts). Cognitive Distortions. Whatever you call them, these unconscious negative self-judgements are at best unhelpful and at worst extremely unhealthy. Handling gremlins is one of the three pillars of empowerment and goes hand-in-hand with finding clarity and being grounded. [Please use this link to enjoy The Three Pillars
Whether for business or personal empowerment, coaching can take years off of your climb to success. Let me help you reclaim clarity, fun, excitement and excellence to transform your life.
